{"id":55,"date":"2023-09-23T13:52:04","date_gmt":"2023-09-23T13:52:04","guid":{"rendered":"https:\/\/www.superconsciousstudies.com\/blogs\/?p=55"},"modified":"2023-10-06T13:44:10","modified_gmt":"2023-10-06T13:44:10","slug":"i-want-to-meditate-but","status":"publish","type":"post","link":"https:\/\/www.superconsciousstudies.com\/blogs\/i-want-to-meditate-but\/","title":{"rendered":"I WANT TO MEDITATE. BUT\u2026,"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A prospective student\u2019s lament. This is what I hear time and again from people who want to join my meditation class. They cannot still sit still for even 5 minutes. The moment they close their eyes, a thousand thoughts start screaming in their heads, making even simple breathwork impossible.<\/span><\/p>\n<p><strong>THE SUBCONSCIOUS MIND \u2013 THE KEY TO PSYCHOLOGICAL CALM<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">People who have been victims of <\/span><b>early childhood trauma,<\/b><span style=\"font-weight: 400;\"> whether it be unstable parenting, families undergoing financial stress or infighting among relatives, or sexual or physical abuse of any kind, find it hard to be still inside, unless work is done to release these deeply buried memories in the <\/span><a href=\"https:\/\/www.superconsciousstudies.com\/\"><b><i>subconscious<\/i><\/b><\/a><span style=\"font-weight: 400;\">. It is impossible for such people to take up a practice like meditation. And even if they do, progress is slow and haphazard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When deep psychological work is done, it enables us to access our <\/span><b>energy bodies and thought bodies<\/b><span style=\"font-weight: 400;\">, beyond the physical body. This is where we find unhealed emotions and destructive thought patterns.<\/span><\/p>\n<p><strong>THE CONSCIOUS MIND \u2013 THE LIGHT OF UNDERSTANDING\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Once subconscious traumas come up to the surface, they lose their emotional charge simply by expressing them. In <\/span><b>therapy<\/b><span style=\"font-weight: 400;\">, we understand the context, the causes and the\u00a0 consequences of so many things. We understand why we form destructive belief patterns and why we behave in certain ways that get us the same negative results time and again. Consciously, then we can begin to make changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a client came to me with<\/span><b> obsessive suicidal thoughts.<\/b><span style=\"font-weight: 400;\"> She wondered if meditation would provide relief. I advised her to do her psychological work first. We did a few sessions and discovered a history of sexual abuse by her own grandfather from the ages of 3 to 8. Her <\/span><i><span style=\"font-weight: 400;\">subconscious mind<\/span><\/i><span style=\"font-weight: 400;\"> had wiped out the trauma from<\/span><i><span style=\"font-weight: 400;\"> conscious memory<\/span><\/i><span style=\"font-weight: 400;\"> to protect her during the growing years. However, these deeply buried experiences had led her to hate herself. She thought she must be a bad person and therefore such things happened to her. This self &#8211; rejection gave rise to the core negative belief:<\/span><i><span style=\"font-weight: 400;\"> I am unworthy of love<\/span><\/i><span style=\"font-weight: 400;\">. The suicidal thoughts were provoked when she fell in love. She simply could not believe she was worthy of love and felt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it would be better if she killed herself. Deep inner work released this trauma and the suicidal thoughts disappeared.<\/span><i><span style=\"font-weight: 400;\"> Now she was ready to meditate<\/span><\/i><\/p>\n<p><strong>THE SUPERCONSCIOUS MIND<i> \u2013 <\/i>THE KEY TO OUR DIVINITY\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Once deeply rooted psychological trauma is healed. We are ready to access our true powers. My client could now sit still and do the breathwork perfectly. She<\/span><b> connected to<\/b> <b>her core<\/b><span style=\"font-weight: 400;\"> and gradually saw the <\/span><b><a href=\"https:\/\/www.superconsciousstudies.com\/\">superconscious<\/a> light<\/b><span style=\"font-weight: 400;\"> at her third eye. She experienced a calm and joy she had never thought possible. Along with the relationship, all aspects of her life improved, her talents bloomed, her personality opened up, her work life stabilized. Today, she is well on her way to realizing her <\/span><b>full potential.<\/b><span style=\"font-weight: 400;\"> Meditation is the tool she uses to keep her energies clear and flowing. It is a lifelong practice that puts in charge of her own destiny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, meditation can positively impact the conscious mind by enhancing focus and reducing stress. To develop your mind strength enroll for our online course &#8211; <\/span><b><i>Map Your Mind<\/i><\/b><span style=\"font-weight: 400;\"> with expert by your side.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"btn-banner\" href=\"https:\/\/www.superconsciousstudies.com\/lead_form.php\" aria-label=\"Read more lead form\">Register Now<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A prospective student\u2019s lament. This is what I hear time and again from people who want to join my meditation class. They cannot still sit still for even 5 minutes. The moment they close their eyes, a thousand thoughts start screaming in their heads, making even simple breathwork impossible. THE SUBCONSCIOUS MIND \u2013 THE KEY [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unlock Creativity with Our Online Mind Map Maker | Superconscious Studies<\/title>\n<meta name=\"description\" content=\"Discover the power of mind mapping online with Superconscious Studies. Explore how to create and use mind maps for better focus and productivity. Map your mind today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.superconsciousstudies.com\/blogs\/i-want-to-meditate-but\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unlock Creativity with Our Online Mind Map Maker | Superconscious Studies\" \/>\n<meta property=\"og:description\" content=\"Discover the power of mind mapping online with Superconscious Studies. Explore how to create and use mind maps for better focus and productivity. 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